Rest day.
AKA “holy shit my CAS is due tomorrow oh my god I have to write so many reflections” day.
Ugh.
IB problems.

(Source: befit-bebeautiful)

Workouts are only as good as your last rest day. It’s ok to chill one day, just relax, be super strict on your diet, and take in all that rest for your next round of workouts.